For a better view on Palm Heights Athletics, Update Your Browser.

Our membership program will be launching shortly.

Sign Up to Register Interest

Jump Rope


Experience the fun full-body workout with our Jump Rope class combines a progression of learning and training jump rope skills while incorporating exercises focusing on your Core, Lower Body, and Upper Body. You will be challenged to learn new skills each day, while crushing your workout, leaving you with an extra boost of confidence and energy for the rest of your day.